About the course

Leading nutritional therapist Amelia Freer brings over a decade’s worth of private practice experience to her first online course. Celebrated as being a life changing force by her clients, Amelia’s teaching cuts through the confusion of contemporary nutrition and offers an array of practical tips that will help you cook from scratch quickly and efficiently, understand key nutritional theory, and enjoy eating healthily in a fresh and positive way.

30 video lessons

You’ll spend over five hours with Amelia, broken down into 10-15 minute lessons, providing a clear and positive approach you can adopt to support your healthy eating goals.

Exclusive content

Throughout the course Amelia unpacks her key principles to help you understand the foundations of healthy eating and how to apply them, from building a healthy plate to the role healthy fats play in our diet.

Downloadable guide

Key points from the lessons, nutritional explainers, recipes, recommended kitchen equipment and much more is listed in a series of downloadable workbooks, so what you’ve learnt on the course stays with you for life.

About Amelia Freer

Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.

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Lesson Plan

Meet Amelia Freer

Nutrition has become so complicated that many people are confused about how they should eat. Amelia explains how this course will strip away the complexity and make healthy eating simple, achievable and joyful, as well as sharing her own journey into nutrition.

Taking Responsibility

By explaining how we all have individual nutritional needs, Amelia emphasises how liberating and empowering it is when you find a way to eat that is right for you.

Kitchen Confidence

Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.

Preparing to Nourish

Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.

Food Philosophy

Amelia shares some of her key food philosophies including her concept of positive nutrition; focusing on what we need to include in our diet rather than what we need to exclude.

Eating the Rainbow

Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.

Setting Goals

In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.

Mindful Eating - An Exercise

Amelia takes you through a mindful eating exercise, helping you to connect with your food.

Shopping Well

Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.

Kitchen Kit

Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.

Knife Skills

By breaking down some key knife skills Amelia shows how preparing vegetables and cooking from scratch doesn’t have to take a lot of time.

Why Vegetables?

Amelia explains why vegetables are so key to our diets and reveals some simple tips as to how to eat more and make them delicious.

Key Recipe - rainbow vegetable gratin

Amelia shows you step-by-step how to prepare a beautiful vegetable gratin.

Why Fruit?

In this lesson Amelia offers some simple ways to include fruit in your daily diets, as well as breaking down some of the myths surrounding the sugar contained in fruit.

Recipe - Poached Pears and Earl Grey Tea

Amelia shows you her technique for poaching fruit, and takes you through the recipe with poached pears.

Why Protein?

By explaining how our bodies use protein Amelia lays out some simple, useful ways to include it in our diets.

Key Recipe - Miso Cod

A delicious, simple recipe, that can be adjusted in numerous ways depending on which flavour you want.

Why Carbohydrates?

Amelia breaks down some of the different types of carbohydrate, and explains why wholegrains are more nutritious than those that are refined.

Key Recipe - Sweet Potato Gnocchi

Amelia takes us through a delicious gnocchi recipe, step-by-step.

Why Healthy Fats?

Fat is a complex area, often associated with health and weight problems. Amelia takes us through the different types of fats, as well as which ones you should try to include in your diet.

Key Recipe - Crackers and Hummus

A simple, satisfying recipe.

Digestion

Amelia lays out how our digestive system works.

How to Build a Healthy Plate

Amelia shows you precisely how to build a healthy, balanced plate of food from a few key ingredients (or leftovers) so you can assemble a nourishing meal from an infinite combination of ingredients.

Plant-Based Balance

Amelia provides some simple techniques to understand where you get your key nutrients from when on a plant-based diet.

The Role of Nutritional Supplements

The question Amelia gets asked the most in her nutritional practice is “What supplements should I take?” In this lesson, Amelia takes you through some of the basics of supplementing, and explains that unless for specific dietary needs it is often no replacement for a simple, healthy diet.

Batch Cooking and Meal Preparation

Batch cooking can be the solution to your lack of time, and Amelia lays out her favourite techniques and shares some of her favourite recipes.

The Hidden Messages in Food

Amelia explains how often it is the emotional attachment to food that prevents us from choosing to eat healthily rather than simply a lack of knowledge. In this lesson, she encourages you to become more aware of the emotion surrounding food so that you’re able to make good, positive decisions.

Joyful Eating for Life

Amelia encourages you to find the joy in healthy eating, and explains that when joy and healthy food meet, that’s where sustainable change can happen.

The Elephant in the Room

In this lesson, Amelia explains that creating new habits is a challenge, and that there are no “quick fixes”. Amelia encourages you that just because making these changes is difficult and may involve moments of frustration, it doesn’t mean it is unachievable.

The Bigger Picture

Amelia wraps up by encouraging you to understand that healthy eating is one part of healthy living.

Show Full Lesson Plan

FAQs

When does the course start and finish?

The course is available now. It is a self-paced online course – you decide when you start and when you finish.

How long do I have access for?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

How do I watch the course?

You can watch the course on our online platform available through your browser, or if you’re on your phone or tablet by downloading our app – called Teachable.

Can I take the course if I don’t live in the UK?

Yes – our courses are available internationally.

What if I am unhappy with the course?

If you are unsatisfied with the course for any reason, contact us within 30 days of purchase on the email below or via the contact form and we will give you a full refund.

Can I order Amelia’s course as a gift for someone?

Yes! The best way is to go to our gifting page by clicking on the button below.

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