About the course

Leading nutritional therapist Amelia Freer brings over a decade’s worth of private practice experience to her first online course. Celebrated as being a life changing force by her clients, Amelia’s teaching cuts through the confusion of contemporary nutrition and offers an array of practical tips that will help you cook from scratch quickly and efficiently, understand key nutritional theory, and enjoy eating healthily in a fresh and positive way.

30 video lessons

You’ll spend over five hours with Amelia, broken down into 10-15 minute lessons, providing a clear and positive approach you can adopt to support your healthy eating goals.

Exclusive content

Throughout the course Amelia unpacks her key principles to help you understand the foundations of healthy eating and how to apply them, from building a healthy plate to the role healthy fats play in our diet.

Downloadable guide

Key points from the lessons, nutritional explainers, recipes, recommended kitchen equipment and much more is listed in a series of downloadable workbooks, so what you’ve learnt on the course stays with you for life.

“Amelia’s course is fantastic. I’ve watched it twice and will watch it again. Her insights, wisdom and practical advice are invaluable. I particularly value the way she is able to explain so much nutritional information in a clear and understandable way.”


About Amelia Freer

Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.

Lesson Plan
Meet Amelia Freer

Nutrition has become so complicated that many people are confused about how they should eat. Amelia explains how this course will strip away the complexity and make healthy eating simple, achievable and joyful, as well as sharing her own journey into nutrition.

Taking Responsibility
By explaining how we all have individual nutritional needs, Amelia emphasises how liberating and empowering it is when you find a way to eat that is right for you.
Kitchen Confidence

Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.

Preparing to Nourish

Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.

Food Philosophy

Amelia shares some of her key food philosophies including her concept of positive nutrition; focusing on what we need to include in our diet rather than what we need to exclude.

Eating the Rainbow

Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.

Setting Goals

In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.

Mindful Eating - An Exercise

Amelia takes you through a mindful eating exercise, helping you to connect with your food.

Shopping Well

Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.

When does the course start and finish?

The course is available now. It is a self-paced online course – you decide when you start and when you finish.

How long do I have access for?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

How do I watch the course?

You can watch the course on our online platform available through your browser, or if you’re on your phone or tablet by downloading our app – called Teachable. 

Can I take the course if I don’t live in the UK?

Yes – our courses are available internationally. 

What if I am unhappy with the course?

If you are unsatisfied with the course for any reason, contact us within 30 days of purchase on the email below or via the contact form and we will give you a full refund.

Can I order Amelia’s course as a gift for someone?

Yes! You can buy Amelia’s course as a gift on our gifting page.