Amelia Freer

Amelia Freer is one of the UK's most respected nutritional therapists, with over a decade running a thriving London clinic and an internationally bestselling debut, Eat. Nourish. Glow., translated into many languages. Her client list includes Victoria Beckham, Boy George, James Corden and Sam Smith. She believes that healthier living begins with what's on the plate.

UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.

Course

The Joy of Healthy Eating

Discover a joyful way of eating with leading nutritional therapist Amelia Freer. In this course you will learn how the food you eat has the power to positively transform your life - improving both the quality of your health and your cooking. With over a decade’s worth of private practice experience, Amelia is celebrated among her clients as being a life-changing force. Her teaching cuts through the confusion of contemporary nutrition and offers an array of practical tips that will help you understand key nutritional theory, explain the role of supplements in your diet, guide you through the building blocks of a healthy plate, give you tips for meal planning, and show you how to cook from scratch quickly and efficiently.

30 Lessons

Included with membership

Lesson plan — 30 lessons

01 Introduction

01 Meet Amelia Freer
02 Taking responsibility
03 Kitchen confidence
04 Preparing to nourish
05 Food philosophy
06 Eating the rainbow
07 Setting goals
08 Mindful eating - an exercise
09 Shopping well
10 Kitchen kit
11 Knife skills

02 Food groups and 5 key recipes

12 Why vegetables
13 Key recipe - rainbow vegetable gratin
14 Why fruit
15 Key Recipe - poached pears and earl grey tea
16 Why protein
17 Key recipe - miso cod
18 Why carbohydrates
19 Key recipe - sweet potato gnocchi
20 Why healthy fats
21 Key recipe - crackers and hummus

03 Joyful eating for life

22 Digestion
23 How to build a healthy plate
24 Plant-based balance
25 The role of nutritional supplements
26 Batch cooking and meal preparation
27 The hidden messages in food
28 Joyful eating for life
29 The bigger picture
30 The elephant in the room

Start learning Watch a free lesson

“My most recent course was the Joy of Healthy Eating with Amelia Freer. I found it an empowering and fascinating experience. Amelia seems gentle and caring in her approach and I feel like I'm being carefully guided in my food choices - I like the fact that her advice is achievable”

Alison Moorley

“I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She has a lovely personality and comes across as being a ve...”

Louise Brown Apr 10, 2026

“I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an absolute must, best I've ever done.”

Wellesley Apr 1, 2026

“What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagination on TV to learning and expanding my knowledge on ...”

sojojo Mar 30, 2026

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