The Building Blocks of Flavour

Thomasina's approach: food for now

with THOMASINA MIERS — Chef, writer, restaurateur. Wahaca founder, Chefs in Schools trustee, Soil Association ambassador.

Lesson 2 of 36

Rated 4.6/5 on Trustpilot
|

Learn from the world's best creative minds on Create Academy

Thomasina's approach: food for now - Video thumbnail

Subscribe to watch

Thomasina breaks down the key building blocks that will allow you to make delicious, sustainable and hassle-free cooking part of your everyday life.

From the Lesson Workbook

Thomasina's Approach - Food for Now

I'm thinking about the layers of flavour. Food comes first and foremost before flavour. Once you've sorted out the deliciousness, it's all about the ingredients. The key to making the best food is choosing the right ingredients because not only do you get the best flavour, but it's also more healthy. For me, healthy food is about preparing ingredients from scratch.

Where My Approach Comes From

Food for me and my family has been about how we celebrated and gathered together.

Time

I have developed a system where I always have my building blocks of flavour stashed in my fridge. Chipotle adobo is great to make on weekends and store in the fridge. For breakfast, I love marmalade on toast. It's easy to make on a weekend and gets better with age. I never go without chilli oil. My pantry is always stocked with salad dressings. Above all, my way of cooking is flexible, seasonal, and it's all about what fits in your kitchen with the time you have.

The Building Blocks of Healthy Food

Once you've established the building blocks you will be able to whiz through your cooking.

Where I Buy My Food

When it comes to meat I get it from my butcher. We know that grass-fed cows are good for regenerating soil so I have to get grass-fed soil. My chicken or pork has to be free-range and well looked after. On a Sunday I go to my local market and get seasonal vegetables that are grown with love and care. Think about where you shop and how you shop. Where I am in the world I collect and hoard ingredients.

A beautifully, searingly hot nutty chilli oil from Ensenada, Mexico. Arbol chillies can be purchased online from Mexgrocer, one of the best websites for ordering Mexican groceries.

Get the full workbook, video lessons, and more with a Create Academy subscription.

Subscribe to access the full workbook
Access all courses
$30 /month

Access 57+ courses, billed annually

Subscribe Now
Buy this course
$67 one-time

Lifetime access to this course

Buy Course

Already a member? Sign in to watch

Rated 4.6/5 on Trustpilot

479 reviews

Read more

Interior and exterior confidence

Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of inform...

Harvey

Jun 10, 2026

Absolutely love Create Academy

Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renew...

SG

May 31, 2026

Magic in small spaces

Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!

Carla

May 30, 2026

The best adventure

The best adventure. I like all the courses, but my favorite are both Rita Konig interior design courses and Anna Jones. Excellent!

Karolina Kluczewska

May 20, 2026

Thomasina Miers

Your Instructor

Thomasina Miers

Chef, writer, restaurateur. Wahaca founder, Chefs in Schools trustee, Soil Association ambassador.

Tommi Miers OBE is an award-winning chef and food writer who puts sustainability at the core of her cooking. She cares deeply about where our food comes from, how it is grown and how its growth supports the soil, biodiversity and the planet. After winning BBC’s inaugural MasterChef she worked at Michelin-starred restaurant Petersham Nurseries Café, before going on to launch Wahaca restaurant group. She has written seven cookbooks and writes regularly for publications including The Times, Country Life and The Guardian, where her column for the last five years has focused on seasonal, simple but delicious food. She is an ambassador for the Soil Association, trustee of the charity Chefs in Schools and was awarded an OBE in 2019 for her services to the food industry.

Access to all courses

Get access to unlimited learning with a Create Academy subscription