The Ultimate Guide to Vegetarian Cooking

Anna's no-waste veg stock

with ANNA JONES — The voice of modern vegetarian cooking. Chef, writer and internationally acclaimed author.

Lesson 35 of 38

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The basis of most vegetarian dishes is the stock. In this lesson, Anna teaches you how to reduce waste by using the parts of vegetables you normally throw away and make a stock.

From the Lesson Workbook

No-waste Veg Stock

Ingredients

  • A high-smoking point olive oil
  • Left over vegetables
  • Garlic cloves
  • Herbs
  • Water

Method

Heat the oil in a large pan over a medium heat. Add any root vegetables first alongside any hard herbs (rosemary etc) and brown them off.

Then add your unpeeled garlic cloves and cook for a further five minutes. After that add your softer veg (celery, carrot tops) and salad leaves and cook for a further couple of minutes.

Add enough water that it just covers your veg, then increase the heat until it boils. Once boiling reduce to a gentle simmer and cook for 60 to 90 minutes.

The longer you cook the stock, the more intense the flavour.

If you want adjust the stock for a particular type of dish, you could add different ingredients. For a French or Italian dish you could add pasley stalks or bay leaves. For something Asian like a pho you could add star anise, or ginger, or chilli.

Store your stock in 1 litre jars that fit in your fridge. Allow the stock to cool before decanting it, and don't fill the jars too full.

When cool, sieve straight away for a light veg stock, or put into the fridge for 12 hours and then sieve for a more full-bodied stock. Once sieved, pour the stock back into the jars and store in the fridge, where it will keep for up to a week.

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Anna Jones

Your Instructor

Anna Jones

The voice of modern vegetarian cooking. Chef, writer and internationally acclaimed author.

Over the past decade, Anna Jones’ endlessly inventive approach to food has made her the voice of modern vegetarian cooking. Her books have been translated into five different languages and sold in 10 different countries, with the most recent ‘One’, being a Sunday Times bestseller and ‘The Modern Cook’s Year’ winning the coveted Observer Food Best Cookbook Award and The Guild of Food Writers Cookery Book Award. Having written well over a thousand recipes, Anna has quickly become the go-to cook for joyful, creative and simple vegetarian recipes.

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