How to Grow Flowers from Seed

Using flowers grown from seed as companion plants

with CLARE FOSTER — Garden writer and plantswoman. Seed growing expert. Garden Editor of House & Garden magazine.

Lesson 25 of 33

Rated 4.6/5 on Trustpilot
|

Learn from the world's best creative minds on Create Academy

Using flowers grown from seed as companion plants - Video thumbnail

Subscribe to watch

Clare shares how flowers grown from seed can be used in the vegetable patch to provide benefits for biodiversity and to other plants.

From the Lesson Workbook

Using Flowers from Seed as Companion Plants

Gardeners have long believed that putting certain plants together, usually flowers with vegetables, creates positive associations – known as companion planting. Let's look at how you can use your flowers grown from seed to provide benefits for biodiversity and potentially even to other plants.

As well as plugging gaps in borders, filling pots and creating a cutting garden, the other way I use plants I grow from seed is in my vegetable garden as companion planting.

There are lots of flowers that are commonly grown alongside vegetables, following traditional wisdom, which alleges that growing certain plants together can provide natural benefits.

  • These may include better pollination, deterring pests, encouraging natural predators of pests and plants providing physical support to each other.

I put as many flowers as I can among my vegetables because not only does it look lovely but it also benefits the crops:

  1. attracts beneficial insects such as hoverflies and other pollinators
  • hoverflies prey on aphids
  1. can attract pests away from vegetable crops

Companion planting for me is all about bringing in biodiversity. Many crops – flowering vegetables such as squash, cucumbers etc. – need to be pollinated in order to crop.

These are some of the plants I use as companion plants:

  • zinnias along edge of beds
  • nasturtiums among veg
  • I leave plants such as poppies, Linaria (purple toadflax) and Verbena bonariensis to self-seed
  • I let parsley go onto flower

A lot of reasoning behind companion planting goes back years and is almost folklore. These are four well-known companion planting combinations.

  1. Calendula with brassicas. Calendula is a well-known companion plant that's really easy to grow from seed. I usually edge my beds with it, but this year put it in my cutting patch.
  1. Basil with tomatoes. The strongly-scented basil is said to repel aphids and whitefly.
  1. Nasturtiums and cucurbits (cucumbers and squash). The scent of nasturtium oils is said to repel pests.
  1. Alliums, including onions and chives, with carrots. The scent of the alliums repels carrot fly.

Companion planting looks beautiful and if you've grown an excess of flowers, the vegetable plot is a great place to slot in extra seedlings.

Further reading

Three ways to use companion planting – RHS

Plant Directory

Allium species and cultivars

Onions, garlic and ornamental onions

Bulbous, herbaceous hardy perennials

Amaryllidaceae

Calendula officinalis

Common marigold

Hardy annual or biennial

Asteraceae

Lunaria annua

Honesty

Hardy annual or biennial

Brassicaceae

Petroselinum crispum

Parsley

Semi-evergreen biennial herb

Apiaceae

Tropaeolum majus cultivars

Nasturtiums

Half-hardy annuals

Tropaeolaceae

Verbena bonariensis

Purple top

Herbaceous hardy perennial

Verbenaceae

Get the full workbook, video lessons, and more with a Create Academy subscription.

Subscribe to access the full workbook
Access all courses
$30 /month

Access 57+ courses, billed annually

Subscribe Now
Buy this course
$170 one-time

Lifetime access to this course

Buy Course

Already a member? Sign in to watch

Rated 4.6/5 on Trustpilot

479 reviews

Read more

Interior and exterior confidence

Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of inform...

Harvey

Jun 10, 2026

Absolutely love Create Academy

Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renew...

SG

May 31, 2026

Magic in small spaces

Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!

Carla

May 30, 2026

The best adventure

The best adventure. I like all the courses, but my favorite are both Rita Konig interior design courses and Anna Jones. Excellent!

Karolina Kluczewska

May 20, 2026

Clare Foster

Your Instructor

Clare Foster

Garden writer and plantswoman. Seed growing expert. Garden Editor of House & Garden magazine.

Clare Foster is a gardener, writer and journalist. She has been House & Garden’s Garden Editor since 2005, and before that was the Editor of Gardens Illustrated. Clare is an expert at growing from seed and has written a book on the topic called, 'The Flower Garden: how to grow flowers from seed'.

Access to all courses

Get access to unlimited learning with a Create Academy subscription