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The Joy of Healthy Eating

KITCHEN CONFIDENCE

Lesson 3 of 30

Course Curriculum

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Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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Access this course for $67

Meet Amelia Freer

Taking responsibility

Kitchen confidence

Preparing to nourish

Food philosophy

Eating the rainbow

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

Key Recipe - poached pears and earl grey tea

Key recipe - miso cod

Why carbohydrates

Key recipe - sweet potato gnocchi

Why healthy fats

Key recipe - crackers and hummus

How to build a healthy plate

Plant-based balance

The role of nutritional supplements

Batch cooking and meal preparation

The hidden messages in food

Joyful eating for life

The elephant in the room

The bigger picture

Kitchen confidence

Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.

EXPLORE LESSON PLAN

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