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Joyful eating for life
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 28 of 30
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Amelia encourages you to find the joy in healthy eating, and explains that when joy and healthy food meet, that’s where sustainable change can happen.
From the Lesson Workbook
The Joy in Eating
Too often, healthy eating is associated with misery, deprivation and a lack of enjoyment. I believe we need to challenge this thought process because joy is so important in healthy living. The simple things that are right in front of us, obviously it's up to you to figure out what makes you happy. If you don't like vegetables, don't force yourself to eat them raw or grated all the time. Check to see if you can roast them. And that may be a more pleasant way for you to include them.
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May 31, 2026
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Interior and exterior confidence
Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of information to dive into and explore new ideas. I'm...
Harvey
Jun 10, 2026
Absolutely love Create Academy
Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renewing my subscription yearly because there are ...
SG
May 31, 2026
Magic in small spaces
Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!
Carla
May 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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