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The Joy of Healthy Eating

KEY RECIPE - MISO COD

Lesson 6 of 30

Course Curriculum

Key recipe - miso cod

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Amelia Freer profile

Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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Meet Amelia Freer
02:44
Meet Amelia Freer
Taking responsibility
06:31
Taking responsibility
Kitchen confidence
11:55
Kitchen confidence
Preparing to nourish
10:48
Preparing to nourish
Food philosophy
11:51
Food philosophy
Eating the rainbow
02:23
Eating the rainbow
Setting goals
09:08
Setting goals
Mindful eating - an exercise
02:25
Mindful eating - an exercise
Shopping well
05:51
Shopping well
Kitchen kit
15:01
Kitchen kit
Knife skills
10:47
Knife skills

Why vegetables
08:11
Why vegetables
Key recipe - rainbow vegetable gratin
13:13
Key recipe - rainbow vegetable gratin
Why fruit
04:22
Why fruit
Key Recipe - poached pears and earl grey tea
08:18
Key Recipe - poached pears and earl grey tea
Why protein
06:55
Why protein
Key recipe - miso cod
10:25
Key recipe - miso cod
Why carbohydrates
07:57
Why carbohydrates
Key recipe - sweet potato gnocchi
13:27
Key recipe - sweet potato gnocchi
Why healthy fats
08:35
Why healthy fats
Key recipe - crackers and hummus
06:27
Key recipe - crackers and hummus

Digestion
06:20
Digestion
How to build a healthy plate
12:24
How to build a healthy plate
Plant-based balance
10:32
Plant-based balance
The role of nutritional supplements
06:39
The role of nutritional supplements
Batch cooking and meal preparation
07:54
Batch cooking and meal preparation
The hidden messages in food
07:02
The hidden messages in food
Joyful eating for life
05:26
Joyful eating for life
The elephant in the room
03:24
The elephant in the room
The bigger picture
02:38
The bigger picture

Key recipe - miso cod

A delicious, simple recipe, that can be adjusted in numerous ways depending on which flavour you want.

EXPLORE LESSON PLAN

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