The Joy of Healthy Eating

MINDFUL EATING - AN EXERCISE

Lesson 8 of 30

Course Curriculum

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Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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02:44

Meet Amelia Freer

06:31

Taking responsibility

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

04:22

Why fruit

08:18

Key Recipe - poached pears and earl grey tea

06:55

Why protein

10:25

Key recipe - miso cod

07:57

Why carbohydrates

13:27

Key recipe - sweet potato gnocchi

08:35

Why healthy fats

06:27

Key recipe - crackers and hummus

06:20

Digestion

12:24

How to build a healthy plate

10:32

Plant-based balance

06:39

The role of nutritional supplements

07:54

Batch cooking and meal preparation

07:02

The hidden messages in food

05:26

Joyful eating for life

03:24

The elephant in the room

02:38

The bigger picture

Mindful eating - an exercise

Amelia takes you through a mindful eating exercise, helping you to connect with your food.

EXPLORE LESSON PLAN

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The Joy of Healthy Eating

Amelia Freer

Introduction

Food groups and 5 key recipes

Joyful eating for life

Introduction

Food groups and 5 key recipes

Joyful eating for life

Related Courses

The Building Blocks of Flavour

A Seasonal Guide to Wild Gardening

Grow Your Own Food