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The Joy of Healthy Eating

WHY HEALTHY FATS

Lesson 20 of 30

Course Curriculum

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Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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Access this course for $67

Meet Amelia Freer

Taking responsibility

Kitchen confidence

Preparing to nourish

Food philosophy

Eating the rainbow

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

Key Recipe - poached pears and earl grey tea

Key recipe - miso cod

Why carbohydrates

Key recipe - sweet potato gnocchi

Why healthy fats

Key recipe - crackers and hummus

How to build a healthy plate

Plant-based balance

The role of nutritional supplements

Batch cooking and meal preparation

The hidden messages in food

Joyful eating for life

The elephant in the room

The bigger picture

Why healthy fats

Fat is a complex area, often associated with health and weight problems. Amelia takes us through the different types of fats, as well as which ones you should try to include in your diet.

EXPLORE LESSON PLAN

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