Very good tutorial from a professional garden...
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 10 of 30
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Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.
I recommend having multiple chopping boards to avoid cross-contaminating the foods you're preparing. Such contamination may cause changes in the flavour of the food or, in the worst-case scenario, food poisoning. I recommend keeping one chopping board for raw meat, one for raw fish, one for fruit and vegetables (or two separate ones because the flavour of garlic and onions may contaminate your fruit), one for cooked meats, and one for bread and dairy products.
Personally, I prefer wooden chopping boards because they have natural antibacterial properties and can absorb the shock of a knife. If you don't have this many chopping boards, the important thing is to wash them thoroughly in hot soapy water and dry them between and after each use.
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437 reviews
Read moreI have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an ...
Wellesley
Apr 1, 2026
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagi...
sojojo
Mar 30, 2026
I loved this course with Amanda Lindroth! Her approach to decorating is so relaxed and she makes it feel attainable. She explains the reasons behind her decisions...
Elizabeth
Mar 27, 2026
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She has a lovely personality and comes across as ...
Louise Brown
Apr 10, 2026
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an absolute must, best I've ever done.
Wellesley
Apr 1, 2026
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagination on TV to learning and expanding my kno...
sojojo
Mar 30, 2026
Your Instructor
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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