DISCOVER OUR BRAND NEW HOUSE TOURS & SAVE 20% | EXPLORE NOWENDS IN 00:00:00:0000:00:00:00

The Joy of Healthy Eating

THE ELEPHANT IN THE ROOM

Lesson 29 of 30

Course Curriculum

Buy the course to watch

Amelia Freer

UK's leading nutritional therapist

Access all courses for just Loading...

Access this course for $67$54Save 20%

Course Curriculum

Access all courses for just Loading...

Access this course for $67$54Save 20%

Meet Amelia Freer

Taking responsibility

Kitchen confidence

Preparing to nourish

Food philosophy

Eating the rainbow

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

Key Recipe - poached pears and earl grey tea

Key recipe - miso cod

Why carbohydrates

Key recipe - sweet potato gnocchi

Why healthy fats

Key recipe - crackers and hummus

How to build a healthy plate

Plant-based balance

The role of nutritional supplements

Batch cooking and meal preparation

The hidden messages in food

Joyful eating for life

The elephant in the room

The bigger picture

The elephant in the room

In this lesson, Amelia explains that creating new habits is a challenge, and that there are no “quick fixes”. Amelia encourages you that just because making these changes is difficult and may involve moments of frustration, it doesn’t mean it is unachievable.

EXPLORE LESSON PLAN

Related Courses

The Building Blocks of Flavour

The Building Blocks of Flavour

with Thomasina Miers

Learn the building blocks of flavour with Thomasina Miers.

A Seasonal Guide to Wild Gardening

A Seasonal Guide to Wild Gardening

with Poppy Okotcha

Cultivate your own edible garden whilst embracing the natural world around you with Poppy Okotcha.

Grow Your Own Food

Grow Your Own Food

with Claire Ratinon

Start growing fresh, organic produce at home with Claire Ratinon’s practical gardening guidance.