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Setting goals
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 7 of 30
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In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.
From the Lesson Workbook
Setting Goals
Before starting this exercise, remember to always treat yourself with self-compassion and kindness. Please watch the accompanying video before attempting to complete this worksheet, as it will walk you through each step.
- Write down a list of all the things that are currently going well in your lifestyle, nutrition and eating habits. Try to think of as many as possible. Continue on another sheet if necessary.
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May 31, 2026
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Interior and exterior confidence
Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of information to dive into and explore new ideas. I'm...
Harvey
Jun 10, 2026
Absolutely love Create Academy
Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renewing my subscription yearly because there are ...
SG
May 31, 2026
Magic in small spaces
Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!
Carla
May 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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