Very good tutorial from a professional garden...
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
The bigger picture
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 29 of 30
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Amelia wraps up by encouraging you to understand that healthy eating is one part of healthy living.
From the Lesson Workbook
The Bigger Picture
Taking good care of ourselves goes way beyond the food we eat.
Don't get so caught up in the fine details that you lose sight of this bigger picture.
Sometimes how we are feeling has nothing to do with our diet.
Also Think About:
- The quantity & quality of your sleep.
- Appropriate and enjoyable movement.
- Relaxation and stress management strategies
- Connection to others and the quality of our relationships
- Engaging with your physical and mental health – noticing when things change or symptoms occur, seeking appropriate support and advice in a timely manner, avoiding smoking, moderating alcohol intake, attending screening appointments etc.
- But also remember that not everything in wellness is essential. It's OK not to do things too.
Further Resources
Book
The Sleep Book - Dr Guy Meadows
Why We Sleep - Matthew Walker
The Stress Solution - Dr Rangan Chatterjee
How to break up with your phone – Catherine Price
How to build a healthy brain - Kimberley Wilson
Apps
Headspace
Calm
Podcasts
How to Fail - with Elizabeth Day
10 percent happier – with Dan Harris
Tara Brach –for lovely talks on self-compassion and mindfulness, as well as lots of free guided meditation practices.
All in the Mind / The Food Programme – from the BBC
Websites
Movement for Modern Life (like Netflix, but for Yoga)
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Read moreTime spent well
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an ...
Wellesley
Apr 1, 2026
What a great investment
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagi...
sojojo
Mar 30, 2026
I loved this course with Amanda\u2026
I loved this course with Amanda Lindroth! Her approach to decorating is so relaxed and she makes it feel attainable. She explains the reasons behind her decisions...
Elizabeth
Mar 27, 2026
Very good tutorial from a professional garden designer
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She has a lovely personality and comes across as ...
Louise Brown
Apr 10, 2026
Time spent well
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an absolute must, best I've ever done.
Wellesley
Apr 1, 2026
What a great investment
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagination on TV to learning and expanding my kno...
sojojo
Mar 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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