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Shopping well
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 9 of 30
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Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.
From the Lesson Workbook
Shopping Well
Let your meal plan guide your shopping and help you buy want you to need and want you to want.
You should start with plants, a good variety of colourful vegetables and fruits. I start with three different types of fruits and eight different vegetables. Remember to think seasonally and buy food that is locally grown. I try to choose three green vegetables and then the rest of the vegetables are different colours so that I can truly eat the rainbow.
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May 31, 2026
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Interior and exterior confidence
Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of information to dive into and explore new ideas. I'm...
Harvey
Jun 10, 2026
Absolutely love Create Academy
Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renewing my subscription yearly because there are ...
SG
May 31, 2026
Magic in small spaces
Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!
Carla
May 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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