Very good tutorial from a professional garden...
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
Shopping well
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 9 of 30
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Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.
From the Lesson Workbook
Shopping Well
Let your meal plan guide your shopping and help you buy want you to need and want you to want.
You should start with plants, a good variety of colourful vegetables and fruits. I start with three different types of fruits and eight different vegetables. Remember to think seasonally and buy food that is locally grown. I try to choose three green vegetables and then the rest of the vegetables are different colours so that I can truly eat the rainbow.
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Mar 27, 2026
Very good tutorial from a professional garden designer
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She has a lovely personality and comes across as ...
Louise Brown
Apr 10, 2026
Time spent well
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an absolute must, best I've ever done.
Wellesley
Apr 1, 2026
What a great investment
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagination on TV to learning and expanding my kno...
sojojo
Mar 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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