Eating the rainbow

Eating the Rainbow

Red

Apples, Adzuki Beans, Kidney beans, Beetroot, Red peppers, Blood oranges, Cranberries, Cherries, Grapes, Red onions, Paprika, Plums, Pomegranate, Radiccio, Radishes, Raspberries, Strawberries, Red rice, Rhubarb, Rooibos tea, Tomato, Watermelon.

Orange

Apricots, Orange peppers, Carrots, Nectarine, Orange, Papaya, Peach, Pumpkin & Squash, Sweet potato, Tangarine, Clementine, Satsuma, Turmeric.

Yellow

Apples, Banana, Yellow peppers, Corn, Ginger, Grapefruit Lemon, Mango, Melon, Pineapple, Yellow tomatoes.

Green

Apples, Artichoke, Asparagus, Avocado, Broccoli, Brussels sprouts, Cabbage, Celery, Cucumbers, Courgettes (Zucchini), Gooseberries, Green beans, Green grapes, Kale, Kiwi, Lettuce, Limes, Spinach, Swiss chard, Okra, Pak Choi, Peas, Rocket, Sugar snap peas, Watercress,

Blue / Purple

Aubergine (Eggplant), Blackberries, Blueberries, Black olives, Damsons, Purple cabbage, Figs, Plums, Purple carrots, Purple grapes, Wild rice.

White / Brown

Bean sprouts, Cauliflower, Celeriac, Coconut, Cocoa / cacao, coffee, Garlic, Kohl Rabi, Legumes / pulses, Onions / shallots, Mushrooms, Nuts & nut butters, Pears, Seeds, Spices, Swede, Tahini, Tea, Turnips, Whole grains.