The Joy of Healthy Eating

SETTING GOALS

Lesson 7 of 30

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Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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02:44

Meet Amelia Freer

06:31

Taking responsibility

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

04:22

Why fruit

08:18

Key Recipe - poached pears and earl grey tea

06:55

Why protein

10:25

Key recipe - miso cod

07:57

Why carbohydrates

13:27

Key recipe - sweet potato gnocchi

08:35

Why healthy fats

06:27

Key recipe - crackers and hummus

06:20

Digestion

12:24

How to build a healthy plate

10:32

Plant-based balance

06:39

The role of nutritional supplements

07:54

Batch cooking and meal preparation

07:02

The hidden messages in food

05:26

Joyful eating for life

03:24

The elephant in the room

02:38

The bigger picture

Setting goals

In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.

EXPLORE LESSON PLAN

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The Joy of Healthy Eating

Amelia Freer

Introduction

Food groups and 5 key recipes

Joyful eating for life

Introduction

Food groups and 5 key recipes

Joyful eating for life

Related Courses

The Building Blocks of Flavour

A Seasonal Guide to Wild Gardening

Grow Your Own Food