The Joy of Healthy Eating

WHY CARBOHYDRATES

Lesson 7 of 30

Course Curriculum

Buy the course to watch

Amelia Freer

UK's leading nutritional therapist

SUBSCRIBE NOW

Access all courses for just Loading...

BUY COURSE

Access this course for USD$65.76

Course Curriculum

SUBSCRIBE NOW

Access all courses for just Loading...

BUY COURSE

Access this course for USD$65.76

02:44

Meet Amelia Freer

06:31

Taking responsibility

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

04:22

Why fruit

08:18

Key Recipe - poached pears and earl grey tea

06:55

Why protein

10:25

Key recipe - miso cod

07:57

Why carbohydrates

13:27

Key recipe - sweet potato gnocchi

08:35

Why healthy fats

06:27

Key recipe - crackers and hummus

06:20

Digestion

12:24

How to build a healthy plate

10:32

Plant-based balance

06:39

The role of nutritional supplements

07:54

Batch cooking and meal preparation

07:02

The hidden messages in food

05:26

Joyful eating for life

03:24

The elephant in the room

02:38

The bigger picture

Why carbohydrates

Amelia breaks down some of the different types of carbohydrate, and explains why wholegrains are more nutritious than those that are refined.

EXPLORE LESSON PLAN

Related Courses

The Building Blocks of Flavour

with Thomasina Miers

Learn the building blocks of flavour with Thomasina Miers.

A Seasonal Guide to Wild Gardening

with Poppy Okotcha

Cultivate your own edible garden whilst embracing the natural world around you with Poppy Okotcha.

Grow Your Own Food

with Claire Ratinon

Start growing fresh, organic produce at home with Claire Ratinon’s practical gardening guidance.

The Joy of Healthy Eating

Amelia Freer

Introduction

Food groups and 5 key recipes

Joyful eating for life

Introduction

Food groups and 5 key recipes

Joyful eating for life

Related Courses

The Building Blocks of Flavour

A Seasonal Guide to Wild Gardening

Grow Your Own Food