The Joy of Healthy Eating

No prior knowledge is needed — the course is designed to strip away the confusing noise around nutrition and make healthy eating genuinely simple and achievable. Amelia explains digestion, food groups and portion sizes without unnecessary science, and her recipes include beginner-friendly guidance, such as prepping all your ingredients before you start cooking. Whether you're a complete novice or already know some basics, the lessons are designed to be revisited whenever it suits you.

No — Amelia is clear that this course isn't about weight loss, dieting or restriction. Instead, it's about sensible, practical, joyful healthy eating built around her concept of positive nutrition: focusing on the foods you need to thrive rather than deprivation. She emphasises long-term, sustainable habits over short bursts of 'perfect' eating, arguing that one change you can keep for a year matters far more than a flawless week.

There's a dedicated lesson on digestion that walks you through how your body actually breaks down and absorbs food, plus practical advice on the two most overlooked steps — chewing properly and slowing down while you eat. Amelia also explains gut health, your microbiome, and the difference between probiotic foods (like sauerkraut, kefir and kimchi) and prebiotic, fibre-rich foods. She's careful to note that anyone with ongoing digestive issues should also seek personalised professional advice, as some of these foods don't suit everyone.

Yes — there's a full lesson on plant-based balance covering the nutrients that most commonly fall short, including protein, vitamin B12, iodine, selenium, zinc, calcium, iron and omega-3, with visual examples of food sources for each. Another lesson tackles vegetables head-on, with realistic portion guidance, tips for making bitter vegetables taste better, seasonal shopping ideas, and shortcuts using frozen, jarred and pre-prepped veg. It's ideal if you struggle to hit your daily veg target or want to eat more plants without compromising your nutrition.

All of our courses are online, meaning that you are able to watch them whenever and wherever suits you best. There is no beginning or finish date and they’re completely self-paced so that you can stop, start and pause each lesson to fit around your own schedule. You can begin watching a course as soon as you purchase it – simply login to your Create Academy account whenever you have a quiet moment to yourself.

Yes! You can rewatch each lesson as many times as you’d like. If you have purchased an individual course, you will have lifetime access to it, so you’ll be able to rewatch and dip in and out of each lesson forever - perfect if you have a busy schedule! If you purchased an annual subscription, you can enjoy full access to all of our lessons until you choose to cancel.

If you have purchased an individual course, you will have life time access.

An annual subscription gives you access to all courses for 12 months from the date of purchase, including those released during that period. Our subscriptions are set to automatically renew after 12 months so you have the benefit of uninterrupted access! If you choose to cancel, you will no longer have access to the platform.

Below each video lesson you’ll find the link to download the corresponding workbook pages. If you’d like to download the whole workbook at once, simply navigate to the very first lesson in the course and click 'Download Workbook'.

We’re on a mission to help you build your creative confidence and live a more creatively fulfilled life. Through beautifully curated video courses, we give you unprecedented access to the expertise of today’s best designers, makers, gardeners and chefs - allowing you to unlock your creativity whenever and wherever you want.

Yes – all our courses are available internationally. Please note, all our courses are taught in English.