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The Joy of Healthy Eating

KITCHEN KIT

Lesson 10 of 30

Course Curriculum

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Amelia Freer

UK's leading nutritional therapist

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Course Curriculum

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Access this course for $67$54Save 20%

Meet Amelia Freer

Taking responsibility

Kitchen confidence

Preparing to nourish

Food philosophy

Eating the rainbow

Mindful eating - an exercise

Key recipe - rainbow vegetable gratin

Key Recipe - poached pears and earl grey tea

Key recipe - miso cod

Why carbohydrates

Key recipe - sweet potato gnocchi

Why healthy fats

Key recipe - crackers and hummus

How to build a healthy plate

Plant-based balance

The role of nutritional supplements

Batch cooking and meal preparation

The hidden messages in food

Joyful eating for life

The elephant in the room

The bigger picture

Kitchen kit

Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.

EXPLORE LESSON PLAN

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