Very good tutorial from a professional garden...
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
Rated 4.7/5 on Trustpilot
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Single course. One time purchase.
Food has the power to transform your health, energy, and overall well-being—and Amelia Freer is here to show you how. As a leading nutritional therapist with over a decade of private practice, Amelia has helped thousands of clients cut through the noise of confusing diet trends and embrace a joyful, sustainable way of eating. In this course, she breaks down key nutritional principles into simple, practical steps you can use every day—from understanding the five food groups to meal planning, supplement guidance, and cooking delicious, nourishing meals from scratch with ease. Say goodbye to diet confusion and hello to vibrant, balanced eating that works.
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There's so much noise around nutrition, and it can get really confusing and complicated. I want to strip away all of those layers and make it really simple for you to make positive, powerful changes in nutrition and ultimately help you to feel so much better.
Amelia Freer
Single course. One time purchase.
Access all courses. Billed annually.
30 LESSONs / 4 HOURs
Nutrition has become so complicated that many people are confused about how they should eat. Amelia explains how this course will strip away the complexity and make healthy eating simple, achievable and joyful, as well as sharing her own journey into nutrition.
By explaining how we all have individual nutritional needs, Amelia emphasises how joyful it is when you find a way to eat that is right for you.
Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.
Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.
Amelia shares some of her key food philosophies including her concept of positive nutrition; focusing on what we need to include in our diet rather than what we need to exclude.
Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.
In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.
Amelia takes you through a mindful eating exercise, helping you to connect with your food.
Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.
Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.
By breaking down some key knife skills Amelia shows how preparing vegetables and cooking from scratch doesn’t have to take a lot of time.
437 reviews
Read moreI have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She ...
Louise Brown
Apr 10, 2026
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an ...
Wellesley
Apr 1, 2026
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagi...
sojojo
Mar 30, 2026
I loved this course with Amanda Lindroth! Her approach to decorating is so relaxed and she makes it feel attainable. She explains the reasons behind her decisions...
Elizabeth
Mar 27, 2026
I have subscribed to access all the courses so have watched one on interior design and this one with Butter Wakefield who specialises in small garden design. She has a lovely personality and comes across as ...
Louise Brown
Apr 10, 2026
I love CreateAcademy. I came in for the gardening and floristry courses, but am also watching an interior design one at present. And the photography course is an absolute must, best I've ever done.
Wellesley
Apr 1, 2026
What a great investment, I have learned such a lot from the first three courses. My evenings have gone from not being able to find anything that captured my imagination on TV to learning and expanding my kno...
sojojo
Mar 30, 2026
Rated 4.7/5 on Trustpilot
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