Interior and exterior confidence
Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of inform...
Harvey
Jun 10, 2026
The bigger picture
with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Lesson 30 of 30
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Amelia wraps up by encouraging you to understand that healthy eating is one part of healthy living.
From the Lesson Workbook
The Bigger Picture
Taking good care of ourselves goes way beyond the food we eat.
Don't get so caught up in the fine details that you lose sight of this bigger picture.
Sometimes how we are feeling has nothing to do with our diet.
Also Think About:
- The quantity & quality of your sleep.
- Appropriate and enjoyable movement.
- Relaxation and stress management strategies
- Connection to others and the quality of our relationships
- Engaging with your physical and mental health – noticing when things change or symptoms occur, seeking appropriate support and advice in a timely manner, avoiding smoking, moderating alcohol intake, attending screening appointments etc.
- But also remember that not everything in wellness is essential. It's OK not to do things too.
Further Resources
Book
The Sleep Book - Dr Guy Meadows
Why We Sleep - Matthew Walker
The Stress Solution - Dr Rangan Chatterjee
How to break up with your phone – Catherine Price
How to build a healthy brain - Kimberley Wilson
Apps
Headspace
Calm
Podcasts
How to Fail - with Elizabeth Day
10 percent happier – with Dan Harris
Tara Brach –for lovely talks on self-compassion and mindfulness, as well as lots of free guided meditation practices.
All in the Mind / The Food Programme – from the BBC
Websites
Movement for Modern Life (like Netflix, but for Yoga)
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May 31, 2026
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Interior and exterior confidence
Create Academy has been such a great resource. I'm in the middle of renovating a bungalow with a very large garden and the courses have offered a wealth of information to dive into and explore new ideas. I'm...
Harvey
Jun 10, 2026
Absolutely love Create Academy
Absolutely love Create Academy! The instructors are extremely informative, and it is beautifully filmed. Create Academy is great value for money and plan on renewing my subscription yearly because there are ...
SG
May 31, 2026
Magic in small spaces
Butter's creativity is stunning! Her ability to incorporate brilliance in small gardens is magical!
Carla
May 30, 2026
Your Instructor
Amelia Freer
UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.
Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.
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