Plant-based balance

Plant-based Balance - Further Resources

Websites

The Vegan Society: https://www.vegansociety.com

NHS: The Vegan Diet: https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

You will also find plenty of plant-based recipe options on my website, ameliafreer.com.

Thinking about: Eating a plant-based diet:

http://ameliafreer.com/2020/01/27/thinking-about-eating-a-plant-based-diet/

Plant-based diet: 9 Key nutrients:

http://ameliafreer.com/2020/01/27/plant-based-diet-9-key-nutrients/

Books

Take a look at My Bookshelf, and scroll down to the 'Plant Abundance' section, where you will find a selection of my favourite recipe books for creating plant-rich meals: https://ameliafreer.com/the-healthy-edit/my-bookshelf/

A Final Note...

If you are considering making the move to eating plant-based for more than a few weeks or so, I would highly recommend booking an appointment - even just as a one-off - with a nutrition professional.

I would particularly advocate this if you are cooking for children or adolescents, considering (or are) pregnant or lactating, are a performance athlete or have a pre-existing medical condition – although it's a useful investment in yourself and your health for anyone thinking about going plant-based for good. This can help to ensure that you are achieving a well balanced diet overall that matches your unique needs.