The Joy of Healthy Eating

Key Recipe - poached pears and earl grey tea

with AMELIA FREER — UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.

Lesson 15 of 30

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Amelia shows you her technique for poaching fruit, and takes you through the recipe with poached pears.

From the Lesson Workbook

Earl Grey Poached Pears

You can make this ahead of time for a dinner party and either gently heat the pears in the pan before serving or serve the pears cold but heat the juice before pouring it over the pears. In fact, the longer the pears are poached in the juices, the more flavour they absorb. You can also keep your poached pears in their juice in the fridge for up to 3 days.

Serves 4

Ingredients

  • 50g clear honey (2-3 tbsp)
  • 4 strips orange zest (just use a peeler)
  • 450ml strong Earl Grey tea (1⅔ cup)
  • 1 vanilla pod (or ½ tsp vanilla paste or extract)
  • 4 pears (slightly under ripe), peeled, cored and halved
  • 40g walnuts (½ a cup)
  • Yoghurt of your choice, to serve (2-3 tbsp)

Instructions

In a large lidded saucepan or sauté pan, big enough to hold the pears in one layer, add the honey, orange zest and tea. Split the vanilla pod lengthways and scrape out the seeds. Add the seeds and pod to the saucepan (or add the vanilla paste or extract) and bring everything to a simmer over medium heat. Put the lid on the saucepan and leave to simmer for 5 minutes.

Spoon the pears into the pan and poach for 15-20 minutes with the lid on, turning halfway through, until tender. The poaching time will depend on the ripeness of your pears so just keep an eye on them, testing with the tip of a sharp knife every so often. Remove the pears with a slotted spoon then bring the poaching liquid back to the boil and simmer until reduced by half into a golden syrup.

Toast the walnuts in a dry pan over medium heat until fragrant and starting to brown. Leave to cool then roughly chop.

Plate the pears with the yoghurt and pour a little of the syrup over each pear. Finish with a scattering of chopped walnuts.

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Amelia Freer

Your Instructor

Amelia Freer

UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.

Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.

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